In part 1, you'll learn the fundamental concepts of physics which is the foundation of biomechanics.
In part 2, you'll learn how external forces influence the human body & movement.
In part 3, you'll learn how muscle force & torque influences human body & movement.
In part 4, you'll learn how to master exercise selection based on all these concepts.
Very professional teaching of the core science of exercise and muscle movement anatomy, with live demonstrations all condensed in one place. ESS is a superb fitness resource with an expert mentor, Gaurav. My best wishes!
All India Institute of Medical Sciences
Thank you for being such a good teacher, Gaurav sir. Anybody can teach, but the way you teach things by breaking complex concepts into small parts and explaining them in simple language, covering each and every aspect, is a great attribute of yours, sir. I really appreciate the way you patiently explain things even when we ask again and again. You are always available for us, regardless of the time. Whenever we asked you a question, you promptly replied to our queries and cleared them as quickly as possible.
K11 Certified Coach
I am an ESS student and a coach for gymnastics and parkour. After attending Gaurav Sir's lectures, I learned a lot that has helped me improve my own training and the training of my students through Exercise Science. With the help of ESS, I understood scientific training principles, which will allow me to enhance the quality of my training as a coach and eliminate mistakes. Thank you, Gaurav Sir.
Gymnastics & Parkour Coach
ESS course by Gaurav sir is one of the most eye-opening courses in which I have enrolled. He explains complex exercise science concepts in a very easily understandable way. His method of teaching is articulate yet simple, making it accessible to everyone. I highly recommend it to anyone keen on improving their knowledge in exercise science.
ACE, K11, ACSM Certified Coach
Hi, I am Gaurav Jain, an Exercise Science Specialist, and Mentor to Health & Fitness Professionals. I help fitness trainers/coaches, medical professionals and now fitness influencers, take their Biomechanics knowledge to the next level.
I put together this masterclass with only one objective and that is to give you a competitive advantage over other professionals. I am going to teach you stuff that most popular and expensive certifications do not teach.
Over the course of my teaching career, I have taught ACE, ACSM, ISSA, K11, Prehab121, GGFI certified Coaches, Medical Doctors and helped them transform their biomechanics knowledge.
I look forward to sharing my knowledge & experience with you.
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